Anyone crossfit train?
08-22-2007, 12:28 AM
#162
Originally Posted by zigzagzig
today's workout total: 330
For example:
5x50-lbs
5x60-lbs
5x70-lbs
etc
etc
James
We did power cleans today at CFE. We kind of stuck to 3 on the minute, but slowed down a bit to work on form and instruction......
08-23-2007, 10:43 AM
#165
Suzuka Master
shoulder press last night:
135x5, 145x5, 150x5, 150x4, 145x4 + 1 push press.
I was excited last night, 155 was my max shoulder press from the crossfit total a month or so ago. If I can do 150 5 times now I should be a little better on the max.
135x5, 145x5, 150x5, 150x4, 145x4 + 1 push press.
I was excited last night, 155 was my max shoulder press from the crossfit total a month or so ago. If I can do 150 5 times now I should be a little better on the max.
08-28-2007, 08:58 AM
#171
Suzuka Master
I remember that one. It really sucked for me since I didn't have a wallball or a rower so we did 45# thrusters (wallball sub), 75# SDHP, box jumps, 75# push-press, and 45# SDHP (row sub).
08-29-2007, 10:05 AM
#178
Suzuka Master
good time! It took me 20 min. I did the first 100 pretty quickly, then did the rest in sets of 10-20 with little breaks. When I tried to just blast through it I would start to fall down. 
08-29-2007, 11:22 AM
#179
Drifting
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Uh, there were like 8 times in the middle of the workout where my legs were like, "yeah, this blows, i'm out." Luckily I didn't twist my ankles or bust a knee cap from lazy quads.
08-29-2007, 04:43 PM
#183
Geez. I'm glad I didn't do that one. Last night was a bit crazy. Nice leg killer though.
CFWU
400m warm up run
Max pullups (New PR of 34
)
tabata squats
400m run 
row (20 hard pulls, 10 easy pulls x5)
rest for couple min
row (10 hard pulls, 20 easy pulls)
CFWU
400m warm up run
Max pullups (New PR of 34
)tabata squats
400m run
row (20 hard pulls, 10 easy pulls x5)
rest for couple min
row (10 hard pulls, 20 easy pulls)
08-29-2007, 04:44 PM
#184
Originally Posted by zigzagzig
Uh, there were like 8 times in the middle of the workout where my legs were like, "yeah, this blows, i'm out." Luckily I didn't twist my ankles or bust a knee cap from lazy quads.
08-29-2007, 04:51 PM
#185
And Now for my 1000th post, I give you Fight Gone Bad 2.....
Fight Gone Bad 2007
CrossFit Eastside and our team will be taking on the fight against Prostate Cancer. This hits lose to home as I lost my grandfather a few years ago to prostate cancer. I've set a goal of raising $1000 in donations and 260 points for the event. We all know how much FGB hurts, but it's well worth it. Thank you for taking a look and your support is appreciated.
James
Fight Gone Bad 2007
CrossFit Eastside and our team will be taking on the fight against Prostate Cancer. This hits lose to home as I lost my grandfather a few years ago to prostate cancer. I've set a goal of raising $1000 in donations and 260 points for the event. We all know how much FGB hurts, but it's well worth it. Thank you for taking a look and your support is appreciated.
James
How long have you been doing XF now?
08-30-2007, 03:57 PM
#190
Originally Posted by danny25
how many could you knock out when you first started? I think I could do 4 
08-30-2007, 04:37 PM
#191
Suzuka Master
what?!? That doesn't make any sense. maybe you're not kipping hard enough. I have to swing my legs up like a mad man, I almost did a back flip last night when I was trying to overcompensate for being to tired to do one.
Last edited by danny25; 08-30-2007 at 04:39 PM.
08-30-2007, 11:13 PM
#194
Originally Posted by danny25
what?!? That doesn't make any sense. maybe you're not kipping hard enough. I have to swing my legs up like a mad man, I almost did a back flip last night when I was trying to overcompensate for being to tired to do one.
09-01-2007, 05:39 PM
#196
Drifting
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gonna have to postpone CFT until tomorrow. Quads are still just sore enough to ruin my max squat efforts. But anxious to see how far I've come along in ~2 months!
09-02-2007, 09:06 PM
#198
Originally Posted by zigzagzig
gonna have to postpone CFT until tomorrow. Quads are still just sore enough to ruin my max squat efforts. But anxious to see how far I've come along in ~2 months!
Oh and I made the homepage for CrossFit Eastside.
http://www.crossfiteastside.com/
09-02-2007, 10:58 PM
#200
Drifting
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Finally getting around to the CFT tomorrow(monday)... Gonna have to do "Nancy" on rest day. I'm also thinking about volunteering for the FGB prostate cancer event. There's a gym locally that's participating. ITR, I took a quick read at the requirements; is it true you have to raise $150 to be able to participate? I'm not good at asking people for money.